Individual Training and Private Groups
Individual training can provide you with a tailored exercise programme to meet your specific needs. Regardless of your fitness level and stage of motherhood there are many options available, some of which are listed below:
- 1:2:1 training sessions in your home, my home or an alternative venue.
- Weekly, fortnightly or monthly sessions.
- Small groups eg. NCT group exercising in park.
- Company based fitness sessions in the workplace.
- Exercise plans suitable for use in your gym.
- Pregnancy advice on safe exercises and activities.
- Nutritional advice during pregnancy and breastfeeding.
Private sessions are available to both prenatal and postnatal clients, in a location convenient to you.
For postnatal women you can choose to bring your baby along with you or find some time completely for you.
Sessions can last from 45 mins to 90 mins depending on what works best for you, your goals and the guidelines for your stage of pre/postnatal.
Prices start from £30 per hour, this is pro-rated for shorter/longer sessions.
Prior to starting a private group or individual training there is a free consultation to discuss goals, aims, medical history etc.