Welcome to Fit and Healthy Mums, specialists in providing prenatal and postnatal health and well-being
Fit4birth is a low impact fitness class that is structured specifically for pregnant ladies.
Each class we cover easy to follow aerobics, toning and strengthening work plus time for breathing technique, relaxation and stretch.
Particular attention is paid to posture, back strengthening and pelvic floor.
Lots of alternatives of exercises are provided throughout the class so that you are able to adapt to your level of fitness and more importantly how you are feeling.
This class is suitable from your 12 week scan up until your baby’s arrival.
Read more about our Fit4birth Classes by clicking here.