Welcome to Fit and Healthy Mums, specialists in providing prenatal and postnatal health and well-being
Come along and reap the benefits of outdoor exercise in a fun and social environment. Meet other mums, burn calories, improve your posture and strengthen core muscles.
Each class follows a pattern of intervals of cardio exercise followed by toning and strengthening work. We always cover abs, back, posture, arms, legs and pelvic floor in these classes as well as the cardio.
Buggyfit is suitable for any postnatal ladies, following their 6 week check. The benefit of intervals means that you can work at a level that is right for you and progress when you feel ready.