Welcome to Fit and Healthy Mums, specialists in providing prenatal and postnatal health and well-being
Buggybells are Kettlebell Classes for postnatal women
Kettlebells are a brilliant form of exercise, they help to improve your cardio fitness as well as strengthen and tone muscles. They can help to improve balance and co-ordination at the same time as burning calories. This is a full body workout, great for fitness, weight loss and toning.