Diastasis Detective is a new 7 step approach to help aid the healing of diastasis recti. Abdominal separation commonly occurs after pregnancy when the abdominal muscles separate and need some help to come back to their original form.
The programme follows the ‘breathe’ principle looking at and correcting many factors that contribute to the build up of abdominal separation.
It covers lots of practical examples of how to heal the abs and exercises that will lengthen and strengthen the correct areas of the body.
The course is split into 3 sessions, each around 2/3 weeks apart so that you can take the learnings and practice at home before moving onto the next part of the programme.
This is taught in small groups of around 3 ladies.
£40 for 3 sessions including all the programme information on email so that you can continue at home.
If you prefer, this programme can be booked on a 121 basis.
These courses run throughout the year, please contact us for the next available dates.