About us

My name is Keri and I am the founder of Fit and Healthy Mums, I enjoyed exercising prior to the birth of my children, using the gym, running and attending various classes including Zumba and Spin.

Once pregnant I found the advice and information conflicting and confusing.  I found myself not exercising as much as I wanted to as over researching online, I found lots of  ‘not recommended’  in pregnancy  so subsequently reduced my activity levels ‘just in case’.

I gained more weight than I wanted to and didn’t maintain my fitness levels, I had to work hard to get back to where I started.keri

I have since gone on to have 2 more children and enjoyed active pregnancies with both, enjoying all the benefits of exercise in both the pre and postnatal stages.

With 3 children, I know only too well how challenging it is to find time for yourself, but exercise was always my stress reliever, something I had enjoyed for many years.

After a career break from Finance Marketing I decided to retrain as a Fitness Instructor, specialising in Pre and Postnatal Fitness.

I wanted to offer the correct help, advice and guidance to women in a non-judgemental environment. I also understood how important the social aspect of pregnancy and the postnatal period is, so making sure all my ladies have a chance to catch up with each other in classes is really important.

I am always on the look out for new ways to help clients and have gone on to train in the specialist areas of abdominal separation and pelvic floor recovery.

Current qualifications:

Level 2 Fitness Instructor

Anatomy and Physiology
Supporting clients to participate in exercise
Health, Safety and Welfare in the Fitness Industry
Planning Gym Based Exercise
Instructing Gym Based Exercise

Level 3 Pre and postnatal Exercise

Physiological Changes in Pregnancy
Pre and Postnatal Barriers to Exercise
Nutrition for Pre and Postnatal Clients
Prenatal Exercise Prescription
Postnatal Exercise Prescription

Qualified Kettlebell Instructor
Qualified Instructor for Diastasis Recti and Pelvic Floor Recovery.
Certified International Association of Infant Massage Member (IAIM)
Certified IAIM Baby Massage Instructor
First Aid trained
Fully Insured
Enhanced CRB Check