Welcome to Fit and Healthy Mums, specialists in providing prenatal and postnatal health and well-being.
Fit and Healthy Mums are experts in prenatal and postnatal exercise, offering a wide variety of classes to suit you. We embrace everything that pregnancy, babies and toddlers bring and as your body and lifestyle change, we are with you every step of the way!
Our Baby Massage Courses are accredited by the Royal College of Midwives and help to aid ‘positive touch’, self-esteem and confidence.
So, whether you are looking for guidance and advice for your first pregnancy, want to maintain your fitness levels or get back into shape now your bundle of joy has arrived, we have something for you. We value both physical and mind well-being, being active and social play a big role in this.
Our aim is to provide fun, accessible, social and varied classes to mums of all levels of fitness. We value exercise and all the benefits it can bring you and your baby. We aim to educate and motivate you to exercise during pregnancy and beyond, regardless of your starting level.
Regular exercise can enhance your overall health, give you added confidence and provide you with the stamina to meet the demands of motherhood.
All exercise classes and private sessions follow the latest guidelines and recommendations.